Ballet Rip with Tyla Nurden

ABOUT//
BalletRIP is an exercise module based on the principles of ballet but is done away from the traditional barre to strengthen the core. No exercise module is instant. The human body is designed in a way that if you do not maintain it, it will deteriorate. Simple as that!!

With BalletRIP, you step away from the Barre and learn to tap into your deep core stabilizers to execute each movement. BalletRIP breaks down barriers by deconstructing the complex choreography of ballet into simple, fun, doable and effective movement sequences. Strong emphasis is placed on attention to detail and postural alignment. BalletRIP is an exhilarating experience welding mind and body together.

“BalletRIP caters for fitness on every level. BalletRIP is instructed in such a way that participants can engage with a basic level and progress each movement to a level of their choice. In this way, BalletRIP can be enjoyed by the ‘person on the street’ to that of a professional ballet dancer or athlete. In this way, BalletRIP has broad appeal.”